Mobility|WOD Movement & Mobility

Too often, we see trainers, coaches, and clinicians get stuck in a rut and repeat the same things over and over, right or wrong.  This course was designed to give them other modalities and tips for accomplishing better, and most times faster, results. 

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Mission Statement

indyMUSCLE was created by me and my wife, Chelsea, to document our healthy lifestyle journey.  It is also a blog of workouts, rehab, recipes, and activities to keep our family happy and healthy as we live in the moment. Fitness. Coaching. Rehab. Motivation. Change.

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