Creatine is the most studied workout supplement out there. Over 200 pubMED studies show us that using creatine increase lean muscle mass (LMM) by 5%-15%.
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Too often, we see trainers, coaches, and clinicians get stuck in a rut and repeat the same things over and over, right or wrong. This course was designed to give them other modalities and tips for accomplishing better, and most times faster, results.
Read MoreI have three pillars of treatment I work around: the muscle, the joint, and the rehab. With these three components in place we see more effective treatment outcomes than with any of these by themselves.
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Why do you workout? Health, injury prevention, performance, the list may go on and on, but the important part is that you are working out. Whatever the reason may be, consistency is the key when working with any of these goals, especially in the realm of weight training. So to keep you working out would be an important piece of attaining your future goals.
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