How do we build up more resilience in our tendons? By using progressive overload concepts and loading our tendons in different ways. The reason why knees over toes exercises work so well in building up our tendons is because our tendons in our knees are stressed more the greater the degree our knees go over our toes.
Read MoreThe chiropractic profession has changed a lot over the past 100 years, and even more so in the last 10 years. Even though the change is happening, the every day person has no idea what our job really is. I still get today on the first visit, “I don’t believe in Chiropractic, but _______ told me she had good results with ________ and I figured it was worth a try, but I am skeptical.” My typical answer is, “well, the good thing about Chiropractic is its not a religion so it doesn’t matter if you believe in it or not, it either will help or it won’t.”
Read MoreBy now most people have heard of “the macro diet” or “if it fits my macros”. Even if you haven’t, fear not, I am here to explain the ins and outs of this maintainable way of living (notice how I didn’t say “diet”).
Read MoreCreatine is the most studied workout supplement out there. Over 200 pubMED studies show us that using creatine increase lean muscle mass (LMM) by 5%-15%.
Read MoreI have three pillars of treatment I work around: the muscle, the joint, and the rehab. With these three components in place we see more effective treatment outcomes than with any of these by themselves.
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