I am fortunate in what I do to come across many great athletes, quite a few early in their careers. Over the years the athletes’ training regimes have become more sophisticated and calculated, while the injuries, although fewer, have remained to some extent the same.
Read MoreToo often, we see trainers, coaches, and clinicians get stuck in a rut and repeat the same things over and over, right or wrong. This course was designed to give them other modalities and tips for accomplishing better, and most times faster, results.
Read MoreWhy do you workout? Health, injury prevention, performance, the list may go on and on, but the important part is that you are working out. Whatever the reason may be, consistency is the key when working with any of these goals, especially in the realm of weight training. So to keep you working out would be an important piece of attaining your future goals.
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