Posts tagged workout blog

indyMUSCLEmethod is a training program that we have created that is a multi-part system.  The first part is just the training portion in the gym.  This can be individualized for different goals.  This initial phase is a 12-week program, where you establish nervous system adaptation, and begin some hypertrophy and strength gains.

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Mission Statement

indyMUSCLE was created by me and my wife, Chelsea, to document our healthy lifestyle journey.  It is also a blog of workouts, rehab, recipes, and activities to keep our family happy and healthy as we live in the moment. Fitness. Coaching. Rehab. Motivation. Change.

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