My Job as a Chiropractor

The chiropractic profession has changed a lot over the past 100 years, and even more so in the last 10 years. Even though the change is happening, the every day person has no idea what our job really is. I still get today on the first visit, “I don’t believe in Chiropractic, but _______ told me she had good results with ________ and I figured it was worth a try, but I am skeptical.” My typical answer is, “well, the good thing about Chiropractic is its not a religion so it doesn’t matter if you believe in it or not, it either will help or it won’t.”

Food Prep

Once you have a game plan for your macros, how do you prep your food? What you will find is that you don’t need to spend all day Sunday prepping food with a few easy guidelines.

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The Shoulder: The most mobile, and troublesome, joint in the body.

indyMUSCLEmethod is a training program that we have created that is a multi-part system. The first part is just the training portion in the gym. This can be individualized for different goals. This initial phase is a 12-week program, where you establish nervous system adaptation, and begin some hypertrophy and strength gains.

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Creatine

Creatine is the most studied workout supplement out there. Over 200 pubMED studies show us that using creatine increase lean muscle mass (LMM) by 5%-15%.

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