Posts tagged brian watters dc ms cscs
The Shoulder: The most mobile, and troublesome, joint in the body.

indyMUSCLEmethod is a training program that we have created that is a multi-part system.  The first part is just the training portion in the gym.  This can be individualized for different goals.  This initial phase is a 12-week program, where you establish nervous system adaptation, and begin some hypertrophy and strength gains.

Read More
Creatine