Posts tagged brian watters dc ms cscs
The Shoulder: The most mobile, and troublesome, joint in the body.
The Shoulder: The most mobile, and troublesome, joint in the body.

indyMUSCLEmethod is a training program that we have created that is a multi-part system.  The first part is just the training portion in the gym.  This can be individualized for different goals.  This initial phase is a 12-week program, where you establish nervous system adaptation, and begin some hypertrophy and strength gains.

Read More
Brian WattersOnline workouts, indymusclemethod, indyMUSCLEmethod, Indymuscle workout, indy muscle workout, muscle building workout, brianwatters, brian watters dc, brian watters dc ms cscs, Brian Watters CSCS, Dr Watters, Dr Brian Watters, Training, Nutrition, Lifestyle, Lifestyle blog, workout blog
Creatine
Creatine

Creatine is the most studied workout supplement out there.  Over 200 pubMED studies show us that using creatine increase lean muscle mass (LMM) by 5%-15%.

Read More
Brian Watterscreatine, creatine monohydrate, brian watters, brian watters dc, brian watters bodybuilder, brian watters dc ms cscs, chelsea watters, chels watters, chelsea watters cmt, bodybuilding, bodybuilding supplements, supplements, muscle, muscle building supplements, hypertrophy, stregnth supplements, nutritonal supplements