By now most people have heard of “the macro diet” or “if it fits my macros”. Even if you haven’t, fear not, I am here to explain the ins and outs of this maintainable way of living (notice how I didn’t say “diet”).
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I have three pillars of treatment I work around: the muscle, the joint, and the rehab. With these three components in place we see more effective treatment outcomes than with any of these by themselves.
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Why do you workout? Health, injury prevention, performance, the list may go on and on, but the important part is that you are working out. Whatever the reason may be, consistency is the key when working with any of these goals, especially in the realm of weight training. So to keep you working out would be an important piece of attaining your future goals.
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