Posts tagged brianwatters

indyMUSCLEmethod is a training program that we have created that is a multi-part system.  The first part is just the training portion in the gym.  This can be individualized for different goals.  This initial phase is a 12-week program, where you establish nervous system adaptation, and begin some hypertrophy and strength gains.

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Mobility|WOD Movement & Mobility

Too often, we see trainers, coaches, and clinicians get stuck in a rut and repeat the same things over and over, right or wrong.  This course was designed to give them other modalities and tips for accomplishing better, and most times faster, results. 

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