Posts tagged brianwatters
The Shoulder: The most mobile, and troublesome, joint in the body.
The Shoulder: The most mobile, and troublesome, joint in the body.

indyMUSCLEmethod is a training program that we have created that is a multi-part system.  The first part is just the training portion in the gym.  This can be individualized for different goals.  This initial phase is a 12-week program, where you establish nervous system adaptation, and begin some hypertrophy and strength gains.

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Brian WattersOnline workouts, indymusclemethod, indyMUSCLEmethod, Indymuscle workout, indy muscle workout, muscle building workout, brianwatters, brian watters dc, brian watters dc ms cscs, Brian Watters CSCS, Dr Watters, Dr Brian Watters, Training, Nutrition, Lifestyle, Lifestyle blog, workout blog
Mobility|WOD Movement & Mobility
Mobility|WOD Movement & Mobility

Too often, we see trainers, coaches, and clinicians get stuck in a rut and repeat the same things over and over, right or wrong.  This course was designed to give them other modalities and tips for accomplishing better, and most times faster, results. 

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Brian Wattersmobility, mobility wod, m|wod, mwod, kelly starrett, supple leopard, crossfit, CrossFit, Troy Torrence, Dr Travis Jewitt, Travis Jewitt, mobilitywod.com, crossfit fishers, clincal strength, www.clinicalstrength.co, leopard claw, graston, myofascial relase indianapolis, mobilitywod indianapolis, indyMUSCLE, indymuscle.com, Brian Watters DC MS CSCS, Brian Watters, bwattersdc, brianwattersdc.com, brianwatters, bwattersdc.com, movement, strength and conditioning, strength, bodybuilding, blood flow restriction, blood flow, bfr, BFR, blood flow restriction training, occlusion, occlusion training