indyMUSCLE was created by me and my wife, Chelsea, to document our healthy lifestyle journey. It is also a blog of workouts, recipes, and activities to keep our family happy and healthy as we live in the moment. Fitness. Coaching. Motivation. Change.
I have three pillars of treatment I work around: the muscle, the joint, and the rehab. With these three components in place we see more effective treatment outcomes than with any of these by themselves.