indyMUSCLEmethod is a training program that we have created that is a multi-part system. The first part is just the training portion in the gym. This can be individualized for different goals. This initial phase is a 12-week program, where you establish nervous system adaptation, and begin some hypertrophy and strength gains.
Read MoreWhy do you workout? Health, injury prevention, performance, the list may go on and on, but the important part is that you are working out. Whatever the reason may be, consistency is the key when working with any of these goals, especially in the realm of weight training. So to keep you working out would be an important piece of attaining your future goals.
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