How do we build up more resilience in our tendons? By using progressive overload concepts and loading our tendons in different ways. The reason why knees over toes exercises work so well in building up our tendons is because our tendons in our knees are stressed more the greater the degree our knees go over our toes.

Alec Domjan, DCJanuary 22, 2022knees over toes, knees over toes guy, knee pain, sled drags, knee rehab, make knee pain better, knee exercises, knee pain exercises, brian watters, alec domjan

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