indyMUSCLE was created by me and my wife, Chelsea, to document our healthy lifestyle journey. It is also a blog of workouts, recipes, and activities to keep our family happy and healthy as we live in the moment. Fitness. Coaching. Motivation. Change.
By now most people have heard of “the macro diet” or “if it fits my macros”. Even if you haven’t, fear not, I am here to explain the ins and outs of this maintainable way of living (notice how I didn’t say “diet”).