indyMUSCLEmethod is a training program that we have created that is a multi-part system.  The first part is just the training portion in the gym.  This can be individualized for different goals.  This initial phase is a 12-week program, where you establish nervous system adaptation, and begin some hypertrophy and strength gains.

Part 2 is all about what you eat!  This goes along with the training program to create a solid foundation for future results.  What we find is different layers of commitment depending on the individual.  As we adapt to training, we can begin to add layers to the plan, but it requires more commitment.  Different layers may have more drastic results, but typically we build it gradually so that it is attainable and maintainable.  It starts out as a general conversation about what is doable for you and your lifestyle but can become very detailed with macros, intermittent fasting, keto, paleo, etc.

Part 3 is lifestyle.  How do you incorporate all these things with kids, family, work, hobbies, obligations, etc.  This part is all about sustainability.  Yes, sometimes we want to lose that quick 5 lbs for a summer vacation or spring break, but we are in it for the long haul.  How can this become part of your normal routine?  How do you fit it in?  Get ahold of us at or!