Clothes for Active People

As a Chiropractor, I have an active job, add to that a dad and husband that prides himself on staying active and fit, you need clothes that can bend and stretch to your daily demands.

Read More
If it doesn't challenge you, it doesn't change you.

As a husband, father, son, and physician, I am used to being the rock.  I am used to being the one that has an answer for everything.  When something happens, I have that “normal face”, and remains calm to work through the situation.  The most humbling experience I’ve had lately is to suddenly have to use this calm reasoning on my own situation, and question everything I thought I had already figured out about injury.

Read More
Brian Watters
Sleep

The newest supplement, recovery aid, performance enhancer in the strength and conditioning world is…

Read More
Brian Watters
indyMUSCLEmethod

indyMUSCLEmethod is a training program that we have created that is a multi-part system.  The first part is just the training portion in the gym.  This can be individualized for different goals.  This initial phase is a 12-week program, where you establish nervous system adaptation, and begin some hypertrophy and strength gains.

Read More
Creatine
Mobility|WOD Movement & Mobility

Too often, we see trainers, coaches, and clinicians get stuck in a rut and repeat the same things over and over, right or wrong.  This course was designed to give them other modalities and tips for accomplishing better, and most times faster, results. 

Read More